✨ Course for teenagers
Emotional compass
«"Emotions are not enemies. They are signals that can be read."»
16 lessons at your own pace. Tests, games, and relaxation exercises. No grades — just you, your emotions, and lifelong skills.
16
lessons
4
weeks
30+
interactions
1
final project
Course price — 199 ₴
He who understands himself can cope with any situation.
Adolescence is an emotional rollercoaster: anxiety before a test, a flash of anger, a resentment that makes «everything go away.» Adults say «don’t be nervous,» «don’t get angry,» but it doesn’t help, because no one has explained HOW to do it.
«"Emotional Compass" is a course in which a teenager will learn to notice, name, and calmly experience their emotions — anxiety, anger, sadness — and understand the emotions of others. This is a skill that saves in friendship, in school, and in adult life.
No boring lectures. No grades. Just clear explanations, interactive tests, games, relaxation exercises, and your own emotional diary.
🧒 For a teenager
Without boredom, without grades, at your own pace
- 🎯 Test "How stressed are you" - no correct answers
- 🎮 Sorting games: emotion or action, need or reaction
- 🌊 Calming exercises - breathing and grounding 5-4-3-2-1
- 📖 Clear examples from life - in which it is easy to recognize yourself
- 📝 Personal journal of emotions — only for you, no one will see
- ⚡ Challenges of the week - try it for yourself
👨👩👧 For parents
Skills that life requires
- 🧭 Understanding your emotions is the foundation of your adult self«
- 🌊 Calming techniques against anxiety - a lifelong skill
- 💬 "I-messages" - talking about feelings without arguing
- 🔥 What to do with anger - pause instead of explode
- 🛡️ Healthy boundaries - how to calmly say "no"«
Program — 4 weeks
Four short lessons per week. 20–30 minutes each. Your pace.
Week 1
🧭 Emotions are signals
Why do we need emotions? Emotional dictionary. Where emotion lives in the body.
Week 2
🌊 Anxiety and anger
How anxiety works. Breathing and grounding. Pause instead of explosion.
Week 3
💛 Sadness and empathy
Allow yourself to be sad. Grow from failure. Read and support others.
Week 4
🛡️ Borders and Resilience
Saying "no." Healthy friendships. Habits of calm and a map of emotions.
How it works
📱
Any device
Phone, tablet, laptop. Works everywhere.
⏱️
Your own pace
Progress is saved automatically. No deadlines.
🎮
Interactive
Tests, games, dilemmas. Not just reading.
🏆
Real project
The child completes the course with their own map of emotions.
«"Emotions don't disappear - we learn to read them and manage our reactions. In 4 weeks, a child will acquire the language to understand themselves and others - and this will stay with them forever."»
— Final of the course «Emotional Compass»
🎮 Not boring lectures — but interactive
A child doesn't just read - they lives: passes tests, plays, practices how to react in simulated situations. Here's what awaits her:
- 🎯 "How stressed are you" test« — 4 types, no correct answers
- 🔥 Anger Simulator — what do you do when everything is boiling inside
- 💧 Support Simulator — a friend is sad, what will you say?
- 🎮 Sorting games — emotion or action, healthy or unhealthy friendship
- 🌊 Relaxation exercises — breathing 4-7-8 and grounding 5-4-3-2-1
- 📝 Emotion journal + weekly challenges
Take a look inside the course
A few real snippets so you can see the language and tone the course uses with a teenager:
«Emotions are signals. Like lights on a dashboard: one says «low fuel», the other says «all is well». Emotions don’t tell you what to do – they tell you what’s important to you.»
Week 1 · What are emotions?
«"You call an emotion a word, and its power immediately decreases. You name it, and you already see it from the side, and it doesn't control you.".
Week 1 · Label and name
A tool that a child will take into adulthood is the «I-message»: «I feel [emotion] when [situation] because [reason]. I would like [suggestion].» This way, you can be heard instead of being silent or shouting.
Week 3 · Communication
And these are just three paragraphs. Inside are 16 lessons with tests, sorting games, dilemma simulators, and your own project.
What will change in 4 weeks?
This won't "become calm in a week." These are specific changes that parents notice already during the course:
- Instead of "I'm feeling bad," he says exactly what he feels.
- Instead of panicking, he knows how to calm down with breathing and grounding.
- Instead of being silent or shouting in a conflict, he speaks with «I-messages» and knows how to listen.
- Instead of keeping anger inside, pause and express it safely.
- Instead of getting lost in other people's desires, he calmly sets his own boundaries.
Why 199 ₴ is almost free
One consultation with a psychologist costs 700–1500 UAH. And here you get 16 lessons, tests, games, and relaxation exercises for 199 UAH, forever and at your own pace. Cheaper than pizza on the weekend — for a skill that will last a lifetime.
Questions parents ask
If you have any questions, write to hello.kazkaland@gmail.com, we will answer.
What if the child is shy and withdrawn?
This course is for those. All work is independent, at your own pace, without public speaking or evaluation. Only the child can see the personal journal of emotions.
How much time is needed per week?
Four short lessons per week, 20–30 minutes each. That is 40–60 minutes per week — the same as one episode of a TV series. The pace is relaxed: if a week falls short, it's okay.
Do I need to be with the child?
No. The course is designed for independent study. Progress is automatically saved in the browser. The child can return to the lesson at any time and continue where they left off.
What will the child get in the end?
Your own "emotion map" - a personal compass (your emotions, where they are in your body, calming techniques, boundaries) that you can return to throughout your life.
Ready to try?
Course price — 199 UAH. 16 lessons, 30+ interactions, your own map of emotions.
Click the button — a secure payment page will open.